How To Easily Treat And Cure Stiff Neck Or Shoulder To Ease The Pain? Do you feel the sore and stiff neck and shoulder almost killing you sometimes, especially after long-time office work, staying in front of your computers. Most of us do, not only because of the office work, but because of cellphone usage and other causes. What’s worse, severe sniff neck and shoulder pain may even cause headache and bad sleeping. Acupuncture, yoga and massage can help us relieve the pain. Getting relief from this kind of pain allows you to feel your best as you go through your tasks. Sue Adams at sue-adams.hubpages.com shares with us a wonderful article with the movements and postures about how to get rid of neck and shoulder pain effectively at home.
Shoulder relax:Sleeping postures (I tried the over-curvature method and it worked):