Sassy water is a key element of the “diet for flat belly” which was created by nutritionist Cynthia Sass. That tasty drink got its name after its creator, it refreshes, vitalizes, contains small amount of calories, has great effect on the organism, decreases puffiness and calms the digestive tract. Cynthia claims that drinking this drink will help you lose even 10 cm in only 4 days.
The Flat Belly Diet is a groundbreaking eating plan devised by Liz Vaccariello and Cynthia Sass of Prevention, America’s most popular health magazine. The concept of Sassy water rests on the fact that human body needs at least 8 glasses of water in order to function normally. Of course, that amount in only a start because the need for liquid vary from person to person and depend of different physical activities.
Starting with that reason, during 4 “key” days, in the beginning of the “flat belly diet” it is recommended to drink the whole portion. Also it is recommended to consume fruits and vegetables which contain great amount of water. The right hydration of the body helps in keeping the level of liquid in the body and prevents constipation and intestinal bloating.
In order to be successful with this plan it is important that during 4 days of consummation of the drink to avoid sweets, snacks, food rich with fat and calories and to consume healthy groceries in smaller portions and to practice physical activity.
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Bear in mind that the “ceremony” of preparation of Sassy water itself and its serving are reminder of what is coming after and then without problems focus on the planned aim: flat belly once and for all.
- 8 glasses of water (at least, you may add more if you drink more water during the day)
- 1 tea spoon of freshly grated ginger root
- 1 fresh cucumber, middle size, peeled and thinly sliced
- 1 lemon, middle size, thinly sliced
- 12 leafs of spearmint
Process of preparation:
Combine all ingredients in a large jug, chill in the refrigerator and let the flavors blend overnight.
- Right after getting up drink from this powerful liquid. Try to drink the whole dose during the day and in the evening make another dose for tomorrow.
- In order to see the results it is very important to drink this drink at least for 4 days and avoid drinking anything else.
- After 4 days, if you like the taste and result you won’t even think of stopping consuming this water.
- To get best result with this sassy water, try 4 meals a day but with less food, eat slowly, walk 5 minutes after meal and tune up your mind.