It’s Halloween season and the Holidays are driving near, are you trying to make you look the best at every angle for the party season?! We have the exercises to lift the flappy arms, and now exercises to get rid of chin fat. Double chin is one of the part that we are facing which shows unsightly wrinkles or sagging skin, if you don’t want to hide them by wearing a high-neck top or scarf and tilting our heads just right when our photo is taken, then check out this video. It covers a range of easy to do exercises that help tone our jawline and aim to reduce the appearance of a double chin. Stick to doing them daily for at least two weeks and you should see results. There are additional benefits that may be gained from these exercises, they include having an increased range of motion in your neck and overall reduced stiffness. Plus, you may even tone your face and chin so well that you get a natural face lift without spending any money!
Aging, overweight are not the only factors for double chin, there is another cause – “tech neck” described by Doctors and dermatologists, which attribute the constant action of looking down at cell phone and computer screens for causing sagging skin and wrinkles in younger generations of users. Now even healthy, young adults are starting to develop unsightly sagging skin around their neck areas. So try to life up your neck after using these device for a while.
Here are 7 exercises that you can work while you are in front of a computer, with a video at the bottom so that you can follow on TV. You’ll see big difference in 2 weeks for sure.
First lift the head slightly up to 45 degrees to stretch out the lymphatic area of the mandible, then press the corner of the mandible with your thumb to the groove under the edge of the chin to stimulate a place called the submandibular gland. total: 2-3 minutes
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Then change the pressing technique to sliding forward to massage the submandibular glands to speed up the lymphatic circulation to absorb fat, and also help us metabolize some unwanted products in the blood. The same can be done for 2-3 minutes
Scrape 150-200 times on the left and right sides using face scrapers. Strength needs attention, we use stimulation and massage. I prefer to use face /massage oil during step 2.
Then hold this position for 10-15 seconds and do 5 times alternately left and right
The first action is to raise your head up, then open your mouth and let your chin reach the ceiling, making your chin as long as possible. Stretch for 10 seconds each time, repeat 5 sets
The second action is to keep the head up and pull the mouth as far as possible to the left and right. If you feel stretched to the muscles near the mandibular angle, the action is done right. Stretch for 10 seconds each time, repeat 5 sets
The third action is more difficult, but the effect is the best. Also raise your head and stretch your tongue as far as possible. It can exercise the muscles that connect the base of the tongue to the jaw and is also a key muscle for thin double chin. Stay for 10 seconds, do 5 sets
You may use neck firming or tightening products, too. But try to use with this exercise. This video is really good guide to exercise and tighten up our neck and chin, and can help make face look smaller, and reduce the stiffness of neck, too.
We are trying all efforts to make ourselves fit and fab, so don’t miss out the exercises to get rid of bat wings or just tone up our arms to make it sexier in dresses.