Massage Your Feet Before Sleeping to Boost Your Health

Massage Your Feet Before Sleeping to Boost Your Health - foot Reflexology is the exerting of pressure on targeted areas of the feet (or hands) using the acupressure points found on a reflexology foot chart.

What’s better than a through relaxation after a day’s of hard work. One of the most common and most used methods to get rid of tiredness and to achieve relaxation is massage. The simple act of applying pressure to various points on our bodies does wonders to dissolve away aches, pains, tension, and the built up stresses hampering our bodies.

Massage Your Feet Before Sleeping to Boost Your Health

The acupressure art is originated from China, Egypt and India and has its basis in the belief that reflex points on the soles of the feet correspond to the various organs and parts of the body. For example, the inner edge of the foot has points relating to the spine and back, while the eyes, ears and sinuses are represented on the pads of the toes. By massaging and applying pressure to specific points located on either the hands or feet you can help bring about physical changes to your body.

This important habit provides the following positive effects:

  • During pregnancy, it reduces the effect of edema
  • Helpful for restless leg syndrome
  • Improves your sleep
  • Good for the skin
  • It improves blood circulation
  • Maintains proper function of the organs and treats numerous diseases and more

You can always go to a professional that has been well trained, but you cannot go there every night. If you have sweet heart to help with your foot massage, you are lucky. :D. Or you can self massage,  it’s incredibly simple and easy to do by following the video below. Press the points with moisturizer will to make your massage feel better, you can feel the difference after even 1st try, and sleep well that night. And if you keep it regularly, the result will be awesome. At the very least you’ll feel more at ease, relaxed, and comfortable.

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