Calling for all ladies who want to kill your muffin top as fast as possible and join this 7 day challenge! Summer is approaching in the corner, ladies begin to wear tank, or haltered dress or other outfits, one thin layer of clothing to keep cool and nothing to cover your belly and waist. I have 12 Simple Flat Tummy Workouts You Can Do At Home
You may love: 10 Easy Yoga Poses To Reduce Belly Fat
Video credit: Lucy Wyndham-Read
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If you are as lazy as me, but want to move more, you can pick some movements from this fabulous list from womanista, it’s the one I prefer to twist on mat when I have dance with friends, just warm up and stretch, you can also do on bed, too.