No matter you dislike it or not, the underarm bra bulge is accumulating quitely there until one day you notice it unbelievably and almost yelling: How can this be possible on me!! Many ladies have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is to stretch it, burn it! Here is 4 quick and easy exercises that can be done at the comfort of your home, either using a band with handles, rubber banding, tubing, hand weights or just moving your hands only. Keep doing every day and you are guaranteed to see the big different in a month. Quite incredible, yet real and achievable.
1. Swimmers – start using nothing.
Stand tall, put your arms out straight in front of you and pretend you are pushing through deep water and really use muscles by squeezing forward, out and back. Focus on squeezing those back muscles, and you should really feel in your lats.
2. Crisscross reverse fly
Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times. (The video below is stand straight and do with band, though)
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3. Reverse fly
Bend elbows, open squeeze, push open as hard as you can
4. Life Up
Next grab band to hold onto or use your own body weight. Lift up, arms are straight and slowly bring it down and back up. Squeeze your back, stomach in, core tight, again, working your back up and down.
These are not quick fix magical techniques that will make that accumulation of adipose tissue melt away. Again, Commitment and Consistency Are the Key. Arrange an appropriate time in your daily schedule to practice these 4 simple and quick exercises.
Natalie Jill Fitness has this great video on fight again the bra bulge ladies may have, which has been really a hit:
The latest exercises of Bra Strap Trap is my favorite part to stretch the back in the morning, which makes me feel relaxed after using computers for long time!!